How to Break Free From a Gambling Problem


Gambling involves betting something of value on an event where the outcome is determined by chance, and the odds of winning are based on random chance. While it is legal to gamble in many countries, gambling can lead to serious problems for some people. The American Psychiatric Association considers problem gambling to be a behavioral addiction that is characterized by negative psychological and social consequences. It is also known as pathological gambling or disordered gambling.

People who struggle with gambling often use it as a way to deal with depression or anxiety, as well as to relieve stress, anger or sadness. It can also be a way to distract them from their feelings of loneliness, guilt or shame. However, the more they gamble, the more difficult it is to break this cycle. Gambling can change brain chemistry, and over time, people become desensitised to the pleasure they get from it, meaning that they have to gamble more to feel the same level of satisfaction. There is a strong link between gambling and mental health problems, so people who have these conditions are more likely to experience harmful gambling.

Many people who have a gambling problem are also struggling with debt, which can make it even harder to break free of it. However, it is possible to get help and advice for debt, including free and confidential advice from StepChange. It is also important to address any other underlying issues that may be contributing to the problem. For example, there is a link between gambling and drug and alcohol abuse, so it is important to seek help for any substance misuse problems as well.

A person who has a gambling problem should never try to overcome it on their own. They need the support of friends and family, as well as a professional therapist. There are different types of therapy available, including psychodynamic, cognitive behavioural and group therapy. A person with a gambling disorder may also benefit from having a sponsor, someone who has had a gambling addiction and can offer support and guidance.

It is essential to only gamble with money that you can afford to lose, and to stop when you are ahead. It is also a good idea to budget gambling as an expense, and to only gamble with disposable income, rather than with money that you need for other expenses like food or heating. It is also helpful to limit the amount of time you spend gambling, and to be aware that casinos are designed not to have clocks or windows so it can be easy to spend hours at a table without realising it.